Developing Balance in Your Life

Nov 19th, 2010 | By | Category: Life Lessons

As adults, we apply our time and energy to work, family, friends, and more.  During this time of year, juggling all of these only gets more complex with holiday planning thrown into the mix.  It’s easy to ignore scheduling time for activities that recharge your batteries and make you a  better person emotionally, physically, mentally, and spiritually to meet life’s daily challenges.

While going to the gym, running, or riding your bike may address one or more of these areas, training at the Sahuarita Academy of Martial Arts assists adults in improving all four of the areas mentioned above.

Adult classes at the Academy help our students with the following:

  • Reducing or eliminating negative emotions built up during the day
  • Strengthening their self confidence with knowledge about how to defend themselves against physical or emotional confrontations
  • Improving physical strength and cardiovascular conditioning
  • Sharpening their ability to concentrate under stress.

In addition, the Academy focuses on enriching Sahuarita and beyond by giving back through community service. Events such as roadway cleanups, blood drives, and food drives help us give back for all the blessings we have received.

For information about how to take advantage of these benefits and get started with your own training at the Academy, please call (520) 207-2288 or contact us through our website at  We wish everyone a bountiful, safe, and happy holiday season!

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